Name: "Meaty" Vegetable Stew
Prep time: 20 min
Cook time: 45 min
Ingredients: 1 lb seitan (OR Gardein Beefless Tips); 2 tablespoons olive oil; 3/4 cup all purpose flour; 4 large carrots; 4 large white potatoes; 1 large white onion; 2 small bay leaves ((or 1 large bay leaf)); 1 clove garlic; 1 1/2 cups vegetable broth; 1 teaspoon vegan Worcestershire sauce; 2 teaspoons salt; 1/2 teaspoon pepper; 1/2 teaspoon paprika; 1 teaspoon sugar; 1 large pinch ground cloves; 1 tablespoon apple cider vinegar; 1/2 cup hearty red wine; 2 cups frozen peas

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"Meaty" Vegetable Stew

Rich, nourishing vegetable stew made with seitan.

Prep Time20

Cook Time45

Course: Main Course, Soup

Cuisine: American

Keyword: seitan, stew, vegetable

Servings: 4

Ingredients

1 lb seitan OR Gardein Beefless Tips
2 tablespoons olive oil
3/4 cup all purpose flour
4 large carrots
4 large white potatoes
1 large white onion
2 small bay leaves (or 1 large bay leaf)
1 clove garlic
1 1/2 cups vegetable broth
1 teaspoon vegan Worcestershire sauce
2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1 teaspoon sugar
1 large pinch ground cloves
1 tablespoon apple cider vinegar
1/2 cup hearty red wine
2 cups frozen peas

Instructions

Prep Vegetables

Cut the carrots and potatoes into 3/4" pieces.
Thinly slice the onion.
Mince the garlic.

Prepare Seitan

Cut seitan into bite size pieces.
Place flour in a bag and dump in seitan chunks. Give a good shake until well coated.
In a deep pot, bring olive oil to frying temperature.
Brown the seitan well.

Assemble Soup

Add all the remaining ingredients, except for the frozen peas.
Bring to boil, then reduce to simmer. Simmer until all the vegetables are tender.
Add peas and simmer a few more minutes.